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Winter Seasonal Shopping & Cooking – July


There are plenty of environmental and financial reasons to opt for produce that is in-season:

Not only does seasonal food cost less, but it is also tastier and better for the environment. As a rule, if you stick to buying seasonal produce, it is more likely to have been harvested locally.

So, if you are like me and if you enjoy cooking, it can be fun to challenge your culinary skills with making more seasonal dishes. Winter season has a great variety of nutrient-rich vegetables to look forward to, including pumpkin and cauliflower, which you can cook as a side, make delicious soups with, or incorporate into a main meal. We will be posting plenty of gluten free & dairy free recipe ideas along with way. Enjoy!

July Seasonal Fruit and Vegetables



Fruits


Apples – Bonza – Braeburn – Fuji – Gala – Golden delicious – Granny smith – Jonagold – Jonathan – Lady Williams – mutso – pink lady – red delicious – snow – sundowner

Custard Apple

Grapefruit

Kiwifruit

Lemons

Limes

Mandarin – ellendale

Melons -champagne

Nashi

Nuts – chestnut – hazelnut – walnut,

Oranges – Navel

Pears – beurre bosc – josephine – packham,

Persimmon,

Pomelo,

Quince,

Rhubarb.


Vegetables

Asian greens – bok choy – choy sum – gai laan – wonga bok,

Avocados

Beetroot

Broccoli

Brussels sprout

Cabbage

Carrots

Cauliflower

Celeriac

Celery

Fennel

Garlic

Ginger

Horseradish

Jerusalem Artichokes

Kale

Kohlrabi

Leeks

Okra

Olives

Onions

Parsnip

Peas

Potato

Pumpkin

Shallot

Silverbeet

Spinach

Swede

Sweet Potato

Turnip

Witlof


#wintercooking #seasonalproduce #wintervegetables #winter #freshfruit #freshvegetables #sustainablecooking

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