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    Gluten Free & Dairy Free Cake Balls
    Krishna O
    • Nov 9, 2020
    • 1 min

    Gluten Free & Dairy Free Cake Balls

    These balls are really tasty. Mud cake on the inside and your favourite chocolate smothered all over the outside. Gluten free cake balls are so easy to create and are great for parties or an indulgent snack at home. WHAT YOU NEED TO MAKE GLUTEN FREE CAKE BALLS 1 cooked Well and Good Mud Cake Mix 1 cup icing sugar 1/4 cup softened butter or Nutalex 1 tsp peppermint extract 1/2 cup Sweet William Dairy Free Chocolate Chips 200g Sweet William White Chocolate METHOD Cook mud cake
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    Seasonal Shopping & Cooking - November
    Krishna O
    • Nov 8, 2020
    • 1 min

    Seasonal Shopping & Cooking - November

    November is one of my favourite months of the year. There is an abundance of mangoes and other sweet fruit but also beautiful vegetables that await us to make into delicious side dishes There are plenty of environmental and financial reasons to opt for produce that is in-season: Not only does seasonal food cost less, but it is also tastier and better for the environment. As a rule, if you stick to buying seasonal produce, it is more likely to have been harvested locally. So,
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    Chicken Shepard's Pie
    Krishna O
    • Jul 22, 2020
    • 2 min

    Chicken Shepard's Pie

    Everybody loves the classic Shepard's pie or Cottage pie and for us its the ultimate comfort food dinner. Try this yummy gluten & lactose free version with a twist! This hearty Chicken Shepard's Pie will satisfy all the family on a cold winters night! INGREDIENTS 1 tablespoon olive oil 20g Nutalex or dairy free butter 1.2kg chicken thigh fillets, trimmed, cut into small pieces 2 leeks, trimmed, halved, washed, sliced 200g middle bacon rashers, trimmed, chopped 250g cup mushr
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    This Is Truly The Chocolate Lover’s Indulgence of Gluten Free and Dairy Free Baking!
    Krishna O
    • Jul 20, 2020
    • 3 min

    This Is Truly The Chocolate Lover’s Indulgence of Gluten Free and Dairy Free Baking!

    Well & Good gluten free chocolate cake mix and choc mousse cupcake mix is a pantry staple in our house! Both mixes are so easy to make and you can be guaranteed there won’t be any left over! This is truly the chocolate lover’s indulgence, there is so many ways you can serve the cake or muffin but I love the cake mix it's best served topped with a luxurious chocolate ganache icing, topped with fresh berries and a big dollop of lactose free or coconut cream on the side. The bea
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    The Key Signs and Symptoms of Lactose Intolerance
    Krishna O
    • May 21, 2020
    • 4 min

    The Key Signs and Symptoms of Lactose Intolerance

    If you have digestive symptoms—such as bloating, diarrhea, and gas after you consume milk,cheese & foods that contain lactose, you could be lactose intolerant. Firstly what is Lactose? Lactose is a type of sugar found naturally in the milk of most mammals. Lactose intolerance is a condition with symptoms such as stomach pain, bloating, gas and diarrhea, which are caused by lactose malabsorption. An enzyme known as lactase is responsible for breaking down lactose for digestion
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    It's the hardest diet change you will face
    Krishna O
    • May 18, 2020
    • 6 min

    It's the hardest diet change you will face

    One of the hardest diet changes I think when you become Coeliac or gluten Intolerant is bread.. Let’s face it, there is nothing better than a freshly baked bread from your favourite Bakery. Its soft, wholesome and last for days! Unfortunately, a lot of gluten free bread is very average tasting, dry, small and expensive! Then there is the packet mixes, some are good and some are just not even worth buying. But more on those later we will be doing a review on packet Bread Mixes
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    Why Sensitive Home Started
    Krishna O
    • May 13, 2020
    • 4 min

    Why Sensitive Home Started

    This all started when my Husband discovered that he was Lactose Intolerant. This was a big culture shift in our house, after all he was married to a Dairy Farmers Daughter! Nearly everything I cooked had some form of dairy in it! My Husband’s health improved dramatically after eliminating dairy from his diet, but availability or a steady supply of dairy free products was minimal, and shopping became frustrating as milk seemed to be used in so many products. Whilst he continue
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